Hip Band Fitness Resistance Band 42 × 8 cm, Black

This fabric resistance band is designed for fitness workouts at home, in the gym, and outdoors. It is suitable for aerobic, functional, strength, and endurance training, yoga, as well as warm-ups before exercise.

The Hip Band helps train both the upper and lower body, strengthen the leg and glute muscles, add variety to workouts, and increase exercise intensity.

Benefits:

• suitable for training the glutes, thighs, legs, back, shoulders, and abdominal muscles;
• inner silicone strips prevent the band from slipping or rolling;
• comfortable width prevents the band from digging into the body;
• the fabric band is 50% wider than standard latex Mini Bands;
• stays securely in place during intensive exercise;
• stretches up to 1.8 times its original length;
• lightweight, compact, and easy to carry;
• suitable for home, gym, and outdoor workouts.

Exercise examples:

• banded walking and lateral steps;
• lunges and leg abductions;
• banded deadlifts;
• resistance band rows;
• overhead band pull-aparts;
• lateral arm raises;
• resistance band dead bug;
• side-lying leg abductions.

Specifications:

• type: fabric Hip Band resistance loop;
• colour: black;
• folded dimensions: 42 × 8 cm;
• circumference: 84 cm;
• maximum stretch: 1.8 times its original length.

Please note: a longer loop makes short-range movements easier but creates greater resistance when stretched further. A shorter loop provides noticeable resistance from the beginning of the movement—the more it is stretched, the greater the load becomes.